Meet your Trainer

Meet your Trainer

 

 

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I received a Bachelors Degree in Recreational Therapy from Grambling State University in Louisiana. At Grambling, I was a four-year starter on the Tiger football team where I received 2009 HBCU All American Honors in addition to other individual awards.

After college, I continued my football career, playing three years in the UFL and AFL leagues. While playing professional football, I gained a passion for fitness and nutrition. I decided to pursue a career in helping others gain a healthy lifestyle.

Certified through the International Sports Science Association, my fitness programs cater to each person’s individual needs and interests, working to help them obtain and maintain healthier lives. Prior to my certification, I interned under personal trainers, assisting them with their client’s fitness routines.

I have a background in physical therapy, working as a physical therapy tech for EnduraCare at Springhill Hospital in Mobile, Alabama. This strengthened my knowledge of individualized fitness programs and nutrition. My ultimate goals are to pursue a doctorate in physical therapy, open my own gym, offering rehabilitation and fitness services.

Credentials: Varsity Defensive Back Coach at McGill Toolen Catholic High School
Personal Training Coach
ISSA Certified Fitness Trainer
Professional Football Player
Rehabilitation Experience
CPR Certification

Specialities: Physique and Strength Training, Toning, Weight Loss, Muscle Gain, Core Conditioning, Cardiovascular Endurance, Balance, Flexibility

I truly believe that if you look good you feel good. As an athlete, taking care of my body is a necessity. In so doing, I fell in love with the physical and emotional benefits of fitness. Working to develop muscle and transform the human body to the best it can be intrigues me and led me to the career I dearly love.

Motto: Looking Good For The Health of It. I believe in leading a healthy, successful lifestyle and look good doing it.

 

MY PHILOSOPHY

At Quikfits, I strive to help you lead a healthy, successful lifestyle and look good doing so. My program caters to your needs as well as your wants, aiming to help you help yourself. I use creative and innovative exercises to educate and guarantee my clients speedy results.

As a certified personal trainer with experience in rehabilitation, I work to give my clients excellent service in a comfortable atmosphere, helping them achieve their goals for healthier living and looking good.

Setting goals and defining success is unique to each person. Working together, the client and I define reasonable goals and a timeframe to reach them based on the client’s health, age, weight, and experience with exercise. Taking one step at a time, we move forward in a planned, safe methodology to achieve the client’s goals for weight loss, fitness, and lifestyle changes that make them look and feel better.

I develop a challenging program based on recognized standards for nutrition and fitness. Looking our best and feeling our best through good nutrition and exercise are the perfect ways to relieve stress and have some fun along the way.

Living a well-balanced life brings great rewards for physical, emotional, and mental health and influences our daily activities in a positive way.